Thursday, 2 January 2014

Cardio Exercises - Best Way to Keep Your Body Fit

Cardio Exercises – This one is the best proven way to make your body fit. The benefits of doing cardio exercises are very clear and it reflects on our daily life as good health but unfortunately it is true that many people did not know how to constitutes effective cardio exercises.

In this blog I am going to reveal the benefits of cardio exercises, bast exercise selection and implementation in our daily life.

Benefits of Cardio Exercise:
Cardio is the best thing you can do to lubricate your body and reinforce muscle to function in a proper way. Whether you want to lose weight, reduce fat or lift up your muscle strength, it works for you all the way. One of the best things I feel about the cardio is its flexibility, you can choose place, timing and work out as per your convenience and interest.

The benefits of cardio exercises are very vast and put deep impact in our day to day life. Some of them are moral (mental) and some are physical benefits.

  • Retouch Your Heart Health
  • Enhance The Metabolism Rate
  • Detract Hormonal Imbalance
  • Relief from Bones Joints Problem
  • Reduce Diabetes Risk
  • Retouch Recovery Ability
  • Increases Your Immunity Level
  • Decrease Anxiety, Stress and Depression
  • Boost up Confidence and Performance
  • Help to Increase Concentration level

Cardio Exercise Selection: 
The basic objective of cardio is to elevate heart rate, refresh your lungs and brain, increase blood flow in the veins. The best thing about the cardio you can choose it as your interest and you can do this whether you want indoor or outdoor.

Indoor Cardio Exercises 
Some days it is difficult to go outside particular in the rainy season and the months of winters when outside are cloudy and foggy. Indoor exercises are also beneficial when you want to do it in the odd time.
  • Treadmills
  • Elliptical Trainer
  • Aerobic
  • Dancing
  • Stair Stepping

Out door Cardio Exercises  
Exercise in the natural environment has its own advantages, some of the best workouts happen in the
outdoors only. So step up your outdoor walking or running workouts its help to reduce your mental stress too. 
  • Walking
  • Jogging 
  • Swimming 
  • Cycling
  • Sports Activities

Cardio Exercises Planning:    
To make a better exercise plan you have to follow the F.I.T.T principle. F.I.T.T letters stand for 
F = Frequency,      I = Intensity,       T = Type,        T = Time   

Frequency denote to the number of times you exercise in specific time unit. In general, frequency is calculated within the context of a week, it might be 3, 4 or 5 times in a week.     

Intensity refers to the level of efforts you put into particular exercise. Experts suggest to increase the level from lower to higher.  

Type :  
You should select exercise that involves as many muscles as possible. A good variety of exercises will help you to keep your interest in workout.   
Fix the exercise timing as per your convenience and exercising minutes according to your heart rate zone.  

Thursday, 28 November 2013

Delhi Half Marathon 2013 Participation and Planning

Delhi is going to get ready for it’s biggest annual celebration Delhi Half Marathon 2013 to celebrate the human spirit. This race will be the 9th edition of events organized by Airtel. As per the expectations more than 30,000 people will join this event. Huge rush in ADHM shows how people of Delhi concerned about health and fitness awareness. 

Delhi half marathon doesn’t just count as India's largest half marathon run but also conversant as world’s richest half marathon and road running events. Due to it's popularity and handsome prize money ADHM attracts world’s top class street runners. Number of the foreign participants is increasing year by year. 

Most of the foreign entries in the ADHM are from:  

    South Africa
   United States

ADHM Race Categories:

To encourage the participation and providing more convenience the race is categorized according to the age group and physicality. These categories provide more chances to rank you in top 10. It will be more feasible for participant to win in his categories.

  • Half Marathon (Distance: 21.097 km, Minimum age eligibility: 18 years)

  • DHL Corporate Champions (Distance: 21.097 km, Minimum age eligibility: 18 years only for registered companies and firms)

  • Great Delhi Run (Distance: 6 km, Minimum age eligibility: 12 years)

  • Senior Citizens Run (Distance: 4 km, Minimum age eligibility: 60 years)

  • Champions With Disability (Distance: 4 km, Minimum age eligibility: 12 years)

How to Participate in ADHM 2013 ? 

The event will be held on 15th December 2013 and registration started from first week of October. You can do the registration online through in your feasible category. For each entry in Airtel Delhi Half Marathon (ADHM) you have to pay INR. 900. as entry fee.

ADHM Timing and Route: 

Date: 15th December 2013                                                     
Time:  Men: 7:20 am, Women: 7:25 am   

Route:  Jawaharlal Nehru Stadium ->  Lodhi Road -> Mathura Road -> Dr Zakir Hussain Marg ->  India Gate -> Rajpath -> Rafi Ahmed Kidwai Marg -> Sansad Marg  Connaught Place -> Janpath and then back on route.

Face of the Event: 

Bipasha Basu one of the most popular Bollywood fitness icons will be the face of annual sporting events.  

Friday, 4 October 2013

Fitness Concern - Obesity is a Common Health Problem in Metros

In the recent time urban India faces with huge health and fitness problems and numbers going increase. Most of the time it is caused by bad eating disorder or poor lifestyle. National health surveys show that 70% people in metros fat or suffering with obesity problem. The overweight problem not only grabbing adults but also it’s going common in childhood. Due to the limited availability of the playing field and low interest in the outdoor game overweight or obese dramatically growing.

People Encounter Several of Health Diseases by his Bad Lifemanship  

  • Type 2 Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Bone and Joint Problems
  • Restless or disordered sleep patterns
  • Depression and Low self-esteem
  • Asthma 

This is a brutal fact in the modern lifestyle the people have lots of engagement all over the day and they have no time for his health. Road traffic is another major factor force to keep away from the commercial gym and health club.   

A home gym might be the best way to keep you and your family fit. The major benefit of a home gym is a personal convenience it’s allows you to focus more on body fitness, no more drive no more weighting queue for a machine and the most important thing is that it is just one time investment. You can work out there whenever you have time. All the family member easily can use this home gym at the free time. 

Planning for the Personal Home Gym?

If you are going to start planning for your personal home gym you should consider some important points like how much space you have, What kind of exercise you preferred, Age group and all. 

Equipments Require for the Personal Home Gym?

  • Home Treadmill
  • Recumbent Bike
  • Set of Dumbbells
  • Resistance Exercise Band
  • Jump Ropes
  • Multi Function Home Gym