In the recent time urban India faces with huge health and fitness problems and numbers going increase. Most of the time it is caused by bad eating disorder or poor lifestyle. National health surveys show that 70% people in metros fat or suffering with obesity problem. The overweight problem not only grabbing adults but also it’s going common in childhood. Due to the limited availability of the playing field and low interest in the outdoor game overweight or obese dramatically growing.
People Encounter Several of Health Diseases by his Bad Lifemanship
- Type 2 Diabetes
- High Blood Pressure
- High Cholesterol
- Bone and Joint Problems
- Restless or disordered sleep patterns
- Depression and Low self-esteem
This is a brutal fact in the modern lifestyle the people have lots of engagement all over the day and they have no time for his health. Road traffic is another major factor force to keep away from the commercial gym and health club.
A home gym might be the best way to keep you and your family fit. The major benefit of a home gym is a personal convenience it’s allows you to focus more on body fitness, no more drive no more weighting queue for a machine and the most important thing is that it is just one time investment. You can work out there whenever you have time. All the family member easily can use this home gym at the free time.
Planning for the Personal Home Gym?
If you are going to start planning for your personal home gym you should consider some important points like how much space you have, What kind of exercise you preferred, Age group and all.
Equipments Require for the Personal Home Gym?
- Home Treadmill
- Recumbent Bike
- Set of Dumbbells
- Resistance Exercise Band
- Jump Ropes
- Multi Function Home Gym