Thursday, 2 January 2014

Cardio Exercises - Best Way to Keep Your Body Fit

Cardio Exercises – This one is the best proven way to make your body fit. The benefits of doing cardio exercises are very clear and it reflects on our daily life as good health but unfortunately it is true that many people did not know how to constitutes effective cardio exercises.

In this blog I am going to reveal the benefits of cardio exercises, bast exercise selection and implementation in our daily life.

Benefits of Cardio Exercise:
Cardio is the best thing you can do to lubricate your body and reinforce muscle to function in a proper way. Whether you want to lose weight, reduce fat or lift up your muscle strength, it works for you all the way. One of the best things I feel about the cardio is its flexibility, you can choose place, timing and work out as per your convenience and interest.

The benefits of cardio exercises are very vast and put deep impact in our day to day life. Some of them are moral (mental) and some are physical benefits.

  • Retouch Your Heart Health
  • Enhance The Metabolism Rate
  • Detract Hormonal Imbalance
  • Relief from Bones Joints Problem
  • Reduce Diabetes Risk
  • Retouch Recovery Ability
  • Increases Your Immunity Level
  • Decrease Anxiety, Stress and Depression
  • Boost up Confidence and Performance
  • Help to Increase Concentration level

Cardio Exercise Selection: 
The basic objective of cardio is to elevate heart rate, refresh your lungs and brain, increase blood flow in the veins. The best thing about the cardio you can choose it as your interest and you can do this whether you want indoor or outdoor.

Indoor Cardio Exercises 
Some days it is difficult to go outside particular in the rainy season and the months of winters when outside are cloudy and foggy. Indoor exercises are also beneficial when you want to do it in the odd time.
  • Treadmills
  • Elliptical Trainer
  • Aerobic
  • Dancing
  • Stair Stepping

Out door Cardio Exercises  
Exercise in the natural environment has its own advantages, some of the best workouts happen in the
outdoors only. So step up your outdoor walking or running workouts its help to reduce your mental stress too. 
  • Walking
  • Jogging 
  • Swimming 
  • Cycling
  • Sports Activities

Cardio Exercises Planning:    
To make a better exercise plan you have to follow the F.I.T.T principle. F.I.T.T letters stand for 
F = Frequency,      I = Intensity,       T = Type,        T = Time   

Frequency denote to the number of times you exercise in specific time unit. In general, frequency is calculated within the context of a week, it might be 3, 4 or 5 times in a week.     

Intensity refers to the level of efforts you put into particular exercise. Experts suggest to increase the level from lower to higher.  

Type :  
You should select exercise that involves as many muscles as possible. A good variety of exercises will help you to keep your interest in workout.   
Fix the exercise timing as per your convenience and exercising minutes according to your heart rate zone.  

No comments:

Post a Comment